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<div id='theme'>主题：电饭煲食谱</div><div class="menu" id="cookname">电饭煲里的美味焖饭 夏天不再热火朝天</div><div class="menu" id="cookstory">想吃炒饭又不想夏天一直守着灶台热火朝天的那就交给电饭煲来个焖饭吧因为用到了生肉所以食材都提前处理了一下。更多视频食谱DOUYIN：满妈厨房</div><div class="menu" id="tips">"贴士："加水这步因为看不到，所以就是凭感觉了，水比平时略少一点点就好，水多了就是一锅稀饭了，因为食材也会出一些水分。有厨房秤的可以准确称重。

这个比炒米饭节省一些劳动力，而且夏天不用一直对着灶台，非常值得一试。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/9/400_6f4c3b684cdbf97a0cf62c8822fbe3f9.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">250克</div></div><div><div class="majorTitle">牛排</div><div class="majornote">1块</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">3根</div></div><div><div class="majorTitle">豌豆</div><div class="majornote"></div></div><div><div class="majorTitle">玉米粒</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干香菇洗净泡发，泡香菇的水不要倒，后面留着有用。胡萝卜切成小块，香菇切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/140_927ac1416e9ab4c543c39d811b851ca8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/8/800_927ac1416e9ab4c543c39d811b851ca8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱切小块，牛排解冻后切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/140_14f29ec4da74faf78d93c47e86aa3447.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/7/800_14f29ec4da74faf78d93c47e86aa3447.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先用黄油把牛排煎到表面变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/140_9e056f5c2674e08ce2ee9465f119d420.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/0/800_9e056f5c2674e08ce2ee9465f119d420.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入所有食材，加两勺生抽 一勺老抽 一勺蚝油 一小勺盐和黑胡椒粉，快速翻炒几下就可以出锅（就是给所有食材过下油 不要长时间翻炒 牛排会咬不动）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_474848a0976524298b4c9a3e865b3d80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/800_474848a0976524298b4c9a3e865b3d80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲里先放米 然后把炒好的食材倒入 加比平时略少的水，我用的是泡香菇的水，蒸饭会有一些香气。就用平时蒸饭的档，剩下的就交给电饭煲了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/140_8416c4bbbd14aca805dc41b06dcd265a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/a/800_8416c4bbbd14aca805dc41b06dcd265a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好后洒点葱花 搅拌一下就可以吃啦 米饭也非常进味 一大锅全家都够吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_935c62cb584c72555bfaef703161245b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/800_935c62cb584c72555bfaef703161245b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人电饭煲腊肠煲仔饭</div><div class="menu" id="cookstory">煲仔饭是最简单的菜拌饭，适合在家不想炒菜爱吃米饭的小伙伴。</div><div class="menu" id="tips">"贴士："本次参加品牌活动所有用了黑熊农场的大米，口感和出品不是很好，这个大米更适合做紫菜包饭和饭团。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/4/400_f4ab75794bfc10910b7d172bae072d54.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">腊肠</div><div class="majornote">两根</div></div><div><div class="majorTitle">大米</div><div class="majornote">两杯</div></div><div><div class="majorTitle">玉米</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">新西兰青豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">青菜</div><div class="majornote">1颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材清洗备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/140_9e63f6ab5ccb1aac58e5064d504e9056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/6/800_9e63f6ab5ccb1aac58e5064d504e9056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜，腊肠，火腿肠切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_af87380e098e688f1a5d6643ab8cc228.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_af87380e098e688f1a5d6643ab8cc228.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的的所有配菜热火放油翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_1843e4a239d81a505b0254034f9a2fa5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_1843e4a239d81a505b0254034f9a2fa5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒至电饭煲内，调汁生抽少许，蚝油少许，胡椒粉少许，老抽少许，食盐少许，倒入锅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/140_eae8ab3a6256428da7ef511c46b8d210.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/0/800_eae8ab3a6256428da7ef511c46b8d210.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入平时做饭的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c28d9736ccfdd5bc63f82eb7e30e9b42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/800_c28d9736ccfdd5bc63f82eb7e30e9b42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/140_01706539babe68c78b66ae39a560c18c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/c/800_01706539babe68c78b66ae39a560c18c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开餐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/140_ffc1e2c4235612272ce63b62d2a146b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/5/800_ffc1e2c4235612272ce63b62d2a146b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲懒人焖鸡 宝宝辅食食谱</div><div class="menu" id="cookstory">适宜月龄：18个月以上今天要推荐给大家的这道做法，既可以上得了年夜饭，还可以给1岁多的宝宝当做辅食，关键是，超级超级超级简单！之前总觉得整只鸡处理起来麻烦，做完这锅电饭煲焖鸡，就彻底告别了这种“总觉得”。只用了几种酱料稍作腌制，然后扔锅里炖到熟透即可。</div><div class="menu" id="tips">"贴士："君君提示：
我用姜来去腥，可以稍微多放一点，焖出来的鸡几乎没有腥味儿。

制作要点回顾：
为了颜值取胜，我这里是整只鸡腌制。如果在背部跟腹部切几刀，会更入味哦！

辅食制作和喂养问题都可以私我哦：shipu878 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/e/800_a02e82cadf687a5817afe4a3e4f756ee.jpeg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">小葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">10克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：18个月以上，对食材不过敏的宝宝
食材准备：三黄鸡1只、小葱20克、葱5克、耗油10克、老抽5克、生抽15克、白砂糖5克、盐3克
烹饪时间：60分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_564e0021c001d5b5f1ffd6d755aef017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/800_564e0021c001d5b5f1ffd6d755aef017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三黄鸡清洗干净，用剪刀剪去指甲。

我是在市场上买的三黄鸡，摊主一般都会根据你的要求来帮你收拾好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7f55efbad2b7955806f6c70e78f06da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7f55efbad2b7955806f6c70e78f06da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪去鸡屁股。

小时候吃鸡的时候总能在盘里看到一坨（咳咳......），所以买整只鸡来干脆减掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9cbc56a131ab01a9595c60eb294f15f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9cbc56a131ab01a9595c60eb294f15f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片。

我用姜来去腥，可以稍微多放一点，焖出来的鸡几乎没有腥味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a18a44c30df1f561ada79c73436b76aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a18a44c30df1f561ada79c73436b76aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af5200b7efcb322bc883687f6e2d23f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_af5200b7efcb322bc883687f6e2d23f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面来搭配调料，耗油10克倒入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_981570b8a722ec01fc289261e584859b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/800_981570b8a722ec01fc289261e584859b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽5克、生抽15克、白糖5克、盐3克，所有调料搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9b47b993ca620600b59cf554eefa452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9b47b993ca620600b59cf554eefa452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三黄鸡放入碗里，淋入酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66e9091328f1918e1ef1c2dd4a15ce79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66e9091328f1918e1ef1c2dd4a15ce79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱汁涂抹均匀。

为了颜值取胜，我这里是整只鸡腌制。如果在背部跟腹部切几刀，会更入味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18e0fe8f99c60c92e6efa33f8648dc33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18e0fe8f99c60c92e6efa33f8648dc33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，腌制1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5923560f723f429340097aca92d5061.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e5923560f723f429340097aca92d5061.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小时候取掉保鲜膜，鸡翻面，再次将酱汁涂抹均匀。继续盖上保鲜膜，腌制1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_207bce0e180fbef0ba4b8fdef9759a1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_207bce0e180fbef0ba4b8fdef9759a1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好以后，将鸡爪塞入鸡腹里，鸡头塞入鸡胸部。

这样整理好之后，整只鸡放在锅里没压力，大大节约空间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/140_2f809eb00d7f4badd13f672ecd02982f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/800_2f809eb00d7f4badd13f672ecd02982f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲内胆刷一层油，放入姜片和葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8b5c238e180080a5b8c13df1f0c6f1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c8b5c238e180080a5b8c13df1f0c6f1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三黄鸡，淋入剩余的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a03211991edad84cc6b88aad54b69ed2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a03211991edad84cc6b88aad54b69ed2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮饭功能，如果家里电饭煲有炖鸡的功能，你可以选择炖鸡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a41d36b88e6fd72ae812b91d580acb72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a41d36b88e6fd72ae812b91d580acb72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好之后打开电饭煲，将汤汁刷在鸡的表面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4ef2716ec8f6df58ec8c7c0bc596f48a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4ef2716ec8f6df58ec8c7c0bc596f48a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖继续焖煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f6bf392de43736593a9d2242f69ca32c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/800_f6bf392de43736593a9d2242f69ca32c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大功告成，凭借这道年夜饭，一定包揽全家的夸赞啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_55ba824781cb90c4912edfef9a7e55be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_55ba824781cb90c4912edfef9a7e55be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">用电饭煲做的懒人焖饭</div><div class="menu" id="cookstory">不用锅不炒菜就能够做出一道五彩焖饭，适合不想下厨不愿闻到油烟的小伙伴</div><div class="menu" id="tips">"贴士："简易的懒人拌饭，不用生火，无需炒菜，吃完了全程只用洗一个电饭煲内胆，省事</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/0/400_1661388285053.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1量杯</div></div><div><div class="majorTitle">豇豆</div><div class="majornote">少许</div></div><div><div class="majorTitle">香肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">一丢丢</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">一点点</div></div><div><div class="majorTitle">鸡蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄焖酱</div><div class="majornote">1袋</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先将大米倒入电饭锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_3036a6fc6b3a9f17c74b08cef1ff4f9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/800_3036a6fc6b3a9f17c74b08cef1ff4f9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次放入清单里的食材豇豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_57157ffe887659c09944edd615da2427.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_57157ffe887659c09944edd615da2427.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/140_3349e78979839c292d696c6b165fe5c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/4/800_3349e78979839c292d696c6b165fe5c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/140_40bfbc6d7a684b1a0c9c46a4079a8780.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/800_40bfbc6d7a684b1a0c9c46a4079a8780.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香肠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_cae6aa52981b42dc52be298b80ff385e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_cae6aa52981b42dc52be298b80ff385e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/140_6855ae35a290c444953c6914404f083b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/b/800_6855ae35a290c444953c6914404f083b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后来颗鸡蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c2d32a9e9bb525b96ead16e8d93f4ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c2d32a9e9bb525b96ead16e8d93f4ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小半碗纯净水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b562d661f781848efc9463e072165ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b562d661f781848efc9463e072165ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一袋黄焖酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/140_6951664c446ac983ba0ae82c5b2ade99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/9/800_6951664c446ac983ba0ae82c5b2ade99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，标准煮饭模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a7ba2c98aff890b0973cf71ab3cc42a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a7ba2c98aff890b0973cf71ab3cc42a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好之后，用饭铲拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c4772758fe8fd8693dd631e60248266f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/800_c4772758fe8fd8693dd631e60248266f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喂粉丝吃一口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_604257707c44d3c226ab63044d6f1b71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/800_604257707c44d3c226ab63044d6f1b71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后拍一张全景</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/140_32a5bc48dcb0dcc24e43efe9fb1bebdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/d/800_32a5bc48dcb0dcc24e43efe9fb1bebdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲可乐鸡翅｜日食记</div><div class="menu" id="cookstory">可乐是我每隔一段时间就会想喝的，但从来没想过用可乐做菜，总感觉像黑暗料理。所以一开始小伙伴说想吃可乐鸡翅，我是拒绝的。一直到按照步骤做完并吃上了，我才承认还挺不错的，可乐的甜味并不十分明显，再搭配辣子，即使是不爱甜口的我也吃了好几个，一大锅还不够几个人分的。最关键的还是方便，即使是平时能把厨房给炸了的人也可以胜任。感觉自己全程也没做什么，放进电饭煲按下键，就等着鸡翅做好了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/0/400_fdd5b030087c1a04ba0c488108971800.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡翅</div><div class="majornote">十几只</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">可乐</div><div class="majornote">半听</div></div><div><div class="majorTitle">电饭煲</div><div class="majornote">1个</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">根据个人口味</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡翅洗净，用刀在正反两面各划些口子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/140_92f5de11ae4e93ebdf1c3e9f851cbafa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/a/800_92f5de11ae4e93ebdf1c3e9f851cbafa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量生抽、少量老抽、姜丝，腌制1-2小时。（“适量”真的不考究，差不多就是能涂满鸡翅的量）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fc19c281c98c9dab4e3a469e94ce63d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fc19c281c98c9dab4e3a469e94ce63d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡翅连上述腌料一起倒入电饭煲，加可乐，沒过鸡翅，开煮饭键。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/140_e769b8b64cfa507e1739047f3aab0eff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/800_e769b8b64cfa507e1739047f3aab0eff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖15分钟左右开盖，搅一搅翻一翻，再继续焖至跳键。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f398c9796c0d2027b507c08332ccffd2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/2/f398c9796c0d2027b507c08332ccffd2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘，按口味加辣椒。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/83910d341df502a876c66c2a506e673f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/83910d341df502a876c66c2a506e673f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">带你吃鸡带你飞~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_abb94e579dd2ed504fb14c7823ece9b8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_abb94e579dd2ed504fb14c7823ece9b8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人电饭煲香菇鸡肉焖饭</div><div class="menu" id="cookstory">今天西蘭分享一道巨简单好吃的电饭煲香菇鸡肉焖饭！香菇鸡肉拌着香喷喷的米饭吃起来真是太过瘾了！全部材料加入电饭煲一键搞定！味道卖相全都有！简单粗暴一看就会，宿舍党必备～</div><div class="menu" id="tips">"贴士："1.配菜可以根据自己的喜好适当调整。
2.切菜一定要配好刀。我用的是拓牌菜刀，它采用了德国进口DINI1.4116钼钒钢精制而成，刀刃超薄，弧形的刀柄握感超舒服，一刀下去，直接到底，简直无懈可击！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/0/400_803fdd11aee3ad65e4193d5f4afb3880.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">2块</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">7朵</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">半勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">半碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5aed1a67923fa57950cf54d90da1f88f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5aed1a67923fa57950cf54d90da1f88f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干香菇提前泡发洗净切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_159fd512326ff1071e244111b6000a8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_159fd512326ff1071e244111b6000a8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切成条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_6676b186f75a1506c86ad1dd9c8752ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/800_6676b186f75a1506c86ad1dd9c8752ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后切丁。切肉一定要用好刀，我用的新到的拓牌菜刀，切肉毫不费力，手感超好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/140_61b6d87e90315adc59cd6cb660f1c007.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/7/800_61b6d87e90315adc59cd6cb660f1c007.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加姜末+1勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/140_cc97aa4bbc582fff081d847445f902c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/1/800_cc97aa4bbc582fff081d847445f902c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/140_ebd32dc46710406e687a76c525030737.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/7/800_ebd32dc46710406e687a76c525030737.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">半勺老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b63d863cad42d386e5f561691eb67b5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/800_b63d863cad42d386e5f561691eb67b5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_3009f521c3768f9dbc088c8918de55b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_3009f521c3768f9dbc088c8918de55b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀腌制20分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/140_b633c365a8b598c43f4d0a752fe37edd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/d/800_b633c365a8b598c43f4d0a752fe37edd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中爆香葱蒜小米椒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f87eddcf2b025c3f24fbf4262cfd1553.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/800_f87eddcf2b025c3f24fbf4262cfd1553.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡胸肉丁，炒至变白，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/7/140_3a93d8c3cfa24e20226d126f2eb800a7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/7/800_3a93d8c3cfa24e20226d126f2eb800a7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇胡萝卜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11e8d3f9c649ae3c22449f2f4d7213b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_11e8d3f9c649ae3c22449f2f4d7213b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加1勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc6d421ff0b43265bb401e28e778aaec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/800_cc6d421ff0b43265bb401e28e778aaec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入半碗水淀粉煮至收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/140_ad5dc0becc90926868855e362db53664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/4/800_ad5dc0becc90926868855e362db53664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗米下锅，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/140_fed47fe21ff77393a63260295c0d8ae0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/0/800_fed47fe21ff77393a63260295c0d8ae0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炒好的鸡肉香菇，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/140_92307a4b24f5895cff164800e0583c65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/5/800_92307a4b24f5895cff164800e0583c65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入超出食材一点点的水（泡香菇的水加进去），</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/140_a51a3523575f5143dea46d33d670f3e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/6/800_a51a3523575f5143dea46d33d670f3e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开启煮饭模式，跳保温后再焖5分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/140_61f0abed86ee739692e23ee29bf3c360.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/0/800_61f0abed86ee739692e23ee29bf3c360.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒葱花搅拌均匀，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/140_83640003cfe314152627a4a6b5ddc043.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/3/800_83640003cfe314152627a4a6b5ddc043.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好香呀！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10d383ac22c7611443d82d3d3626ab5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10d383ac22c7611443d82d3d3626ab5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一口接一口，好吃到停不下来～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e26d8d41dd82aa766be25c518f0649b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e26d8d41dd82aa766be25c518f0649b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧试试吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/140_03fc95b1ba999dc8c765363611a22bbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/c/800_03fc95b1ba999dc8c765363611a22bbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【奥利奥可可蛋糕】（无需烤箱—电饭煲版）</div><div class="menu" id="cookstory">家里没有烤箱就能拦住我想吃蛋糕的心吗？当然不能！！！这个方法又快又好✌️快学做起来</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/7/400_f36e98c934d6b3498f23c7ada9632607.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">低筋面粉/面粉</div><div class="majornote">70克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">120毫升</div></div><div><div class="majorTitle">可可粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">75克</div></div><div><div class="majorTitle">植物油</div><div class="majornote">75克</div></div><div><div class="majorTitle">白醋/柠檬汁</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【鸡蛋处理】：5个鸡蛋将蛋黄 蛋清分开放

（小技巧：冷藏过的鸡蛋能打发的更加细腻）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1ae8d695b3f5df4303a02da6b3c176d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1ae8d695b3f5df4303a02da6b3c176d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【锅】中加75g油 最小火加热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_236d2deab2b131cb13eb49fb22d8e408.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_236d2deab2b131cb13eb49fb22d8e408.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【开火后】加入30g可可粉和10g糖（喜欢浓可可味道的不放也可以）———搅拌均匀——关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_ac7002d23b87eda513f09e3b6b492a5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/800_ac7002d23b87eda513f09e3b6b492a5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【关火后】放入70g低筋面粉，120g牛奶，5个蛋黄——搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_cac155621ccfa5d5fd8be8d10ee9f50e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_cac155621ccfa5d5fd8be8d10ee9f50e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【搅拌后】成这个样子就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec9ca352baca9cbed5f31e67c69fa96e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/800_ec9ca352baca9cbed5f31e67c69fa96e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【蛋白】中加入10g白醋（或柠檬汁）用打蛋器打发至有大气泡出现</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd4b98efb367a1bb96d60b97fc58f6d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd4b98efb367a1bb96d60b97fc58f6d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【大气泡出现后】分3次加白糖，每次约25g，共加入75g白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/140_5c4d33e312576e21455f48cdfd6b701a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/a/800_5c4d33e312576e21455f48cdfd6b701a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【打发程度】如图，底部硬挺，有弯钩尖尖就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/140_2a299bbbfb48bb138f4e38f1609bffd2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/2/800_2a299bbbfb48bb138f4e38f1609bffd2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【取1/3蛋白霜】加入可可面糊当中进行翻动搅拌（步骤看 下图）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_28e8193e7016db62c8d20af87170f7df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_28e8193e7016db62c8d20af87170f7df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【搅拌方法】有规律地翻动着搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/140_0017d950970daa31510303a86caca663.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/3/800_0017d950970daa31510303a86caca663.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【搅拌均匀后】将搅拌后的面糊倒入之前的2/3蛋白霜当中，用（同样的方式）进行搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/140_18a68a63f2bbaccb5d338dc036ebd7a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/5/800_18a68a63f2bbaccb5d338dc036ebd7a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【电饭煲】内壁刷一层油——倒入搅拌好的面糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/140_113b5d2ffb74341a363e9b2eeb2eb9c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/8/800_113b5d2ffb74341a363e9b2eeb2eb9c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【按】蛋糕键一约36分钟就可以出炉了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/140_cca42eee61b55c2b93068562dab4a383.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/3/800_cca42eee61b55c2b93068562dab4a383.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【蛋糕做好之后】晾凉后等分切成3份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/140_9121b65c0f6e20c40414bc1dc6a63ad7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/7/800_9121b65c0f6e20c40414bc1dc6a63ad7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【准备打奶油】放淡奶油的容器必须无水无油‼️‼️———容器和打蛋器的头可以提前放入冰箱冷冻15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_58613e4a0ce99f169f41341cdb7f48ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_58613e4a0ce99f169f41341cdb7f48ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【打发淡奶油】淡奶油400g➕糖30g</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/140_1805e613bd287374e3126f061e906501.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/1/800_1805e613bd287374e3126f061e906501.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【打发淡奶油一】打蛋器高速打出纹路</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a36884256847d140d710576636cf8fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a36884256847d140d710576636cf8fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【打发淡奶油二】高速打出纹路后，低速打</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/140_24b9e622d8b651075869a60a5ca4195f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/f/800_24b9e622d8b651075869a60a5ca4195f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【小妙招】打好的奶油可以用这样的方法装入裱花袋（没有裱花袋可以直接把奶油放在蛋糕胚就好）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/140_adb551b543e1b9a6d3bc2f36dd6c418e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/e/800_adb551b543e1b9a6d3bc2f36dd6c418e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【第一层】放入蛋糕胚—挤入奶油——抹平——放入水果（香蕉的搭配真的很好吃）——再挤奶油——抹平——加下一层蛋糕胚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/140_51998190e23efb113d62adee3d2f766f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/f/800_51998190e23efb113d62adee3d2f766f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【第二层】奶油里加入了20g奥利奥碎——先铺一层奶油——抹平——放的是麦片（有其他的也可以放）———挤奶油抹平——加下一层蛋糕胚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/140_96564ac70ad84fd0de01cff3a898bdd7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/7/800_96564ac70ad84fd0de01cff3a898bdd7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【最后】将奶油抹在蛋糕上 ——撒上一些奥利奥碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/140_043752112e251051119ba030bce1f742.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/2/800_043752112e251051119ba030bce1f742.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲炖鸡汤｜日食记</div><div class="menu" id="cookstory">今天的【电饭煲炖鸡汤】菜谱就是我其中一个同事推荐的，按她的原话说，这是她特殊的“生存技能”。据说很多独立生活的人，平时也会炒个饭吃，但很少会去买整鸡，因为潜意识觉得处理起来很困难。那我就用一百个理由去说服你煮鸡汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/5/400_a3e461dca855bc000ee189a03b7328b5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">黑木耳</div><div class="majornote">一把</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">三黄鸡备用，蔬菜洗净，黑木耳泡发，山药切块后迅速泡水里防止氧化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/140_e395ad6d74ada7c7dc160256b1ae2be7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/7/800_e395ad6d74ada7c7dc160256b1ae2be7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡和木耳入锅，加能够没过鸡的冷水。按煮饭键，煮到气孔冒烟，说明里面水开了，开盖撇浮沫，加姜蒜片和料酒，关盖继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b4c90495ea17155c1ca0f8116b90be9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b4c90495ea17155c1ca0f8116b90be9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮40分钟后，开盖加入山药块，关盖再煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/140_e17232c72d6fc932d9f30d18d69536cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/f/800_e17232c72d6fc932d9f30d18d69536cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加点盐就完成了。也可以在出锅前加入小青菜焖软，撒点胡椒粉。（喜欢原味鸡汤的可以忽略）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/140_371f7cd5b84e18728090ce364fef0f24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/4/800_371f7cd5b84e18728090ce364fef0f24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮面条＋鸡汤=鸡汤面
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/140_d6f996e3efdf745fdb3624ea437bb10f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/f/800_d6f996e3efdf745fdb3624ea437bb10f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撕肉喝汤吃面吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/140_5f45a6d096b61abd99210657c28aaf41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/800_5f45a6d096b61abd99210657c28aaf41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜂蜜脆底小面包(电饭煲和烤箱两个版本）</div><div class="menu" id="cookstory">今天来分享一款非常经典的老式蜂蜜小面包，有烤箱和电饭煲两个版本哦。这款应该是所有90后的童年回忆了吧，记得小时候每次攒够了两毛钱，就开心地跑到市场买一个，那时候最爱吃的，就是底下那层香甜酥脆的芝麻脆底，后来好像很少看到这种面包了。此配方可以做两个18厘米✖️18厘米烤盘的量！做一个版本的话，配方要减半哦！</div><div class="menu" id="tips">"贴士："只做一个版本的话，配方可以减半哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/2/400_3f93fbbddae56e8a94558a98d4c141a2.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">高筋面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">6克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">45克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">280克</div></div><div><div class="majorTitle">软化黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">【脆底材料】</div><div class="majornote"></div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">15克</div></div><div><div class="majorTitle">涂模具的油</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把除了黄油以外的材料混合在一起，这里加一部分低分是为了让面包更加柔软，没有低粉的话也可以全部用高粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_2636a17c137ea5680c8a4d1c6393b792.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_2636a17c137ea5680c8a4d1c6393b792.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有厨师机的话这时候就可以派上用场了，没有的话就用手揉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d94580b3a9c2ced88c1cf6f5860ed79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/800_5d94580b3a9c2ced88c1cf6f5860ed79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉到面团大致光滑的时候，加入软化好的黄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_ab84cecc445e89c3cfe864c4bd6db71d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/800_ab84cecc445e89c3cfe864c4bd6db71d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续揉成这种非常光滑的面团，能拉出比较均匀的薄膜就可以了，不用像做吐司一样揉到手套膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/140_24d5ce6882127e7e0677d095c3de6fa2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/2/800_24d5ce6882127e7e0677d095c3de6fa2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，进行第一次发酵。（温度最好控制在28到30度左右）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/140_668fc34757f7c7f77f952a4fbfd44f8e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/e/800_668fc34757f7c7f77f952a4fbfd44f8e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发酵到两倍大小，取出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/140_b1f37958451c825b3d7f41425fe217a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/800_b1f37958451c825b3d7f41425fe217a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微拍打几下，给面团稍微排一下气（大致拍掉大气泡就行，不用过度排气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/140_ca59e51424a41a9b10c364ec29982bbe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/e/800_ca59e51424a41a9b10c364ec29982bbe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成16等份，滚圆（我同时做两个版本，分成了32等份）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/140_c0b572ebe21db46174df6562b1817cc8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/8/800_c0b572ebe21db46174df6562b1817cc8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜松弛20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/140_9a4100b50be300ec77dedf97015e8f53.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/3/800_9a4100b50be300ec77dedf97015e8f53.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候开始来做脆皮底料了，细砂糖，低筋面粉，白芝麻混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/140_fde20094a107d9d9316e2a13dbffb34c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/c/800_fde20094a107d9d9316e2a13dbffb34c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛好的面团擀成长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/140_110dcf35eefc8e11bf583c5709a5767a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/a/800_110dcf35eefc8e11bf583c5709a5767a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻面，把收口的地方压薄一点，然后卷起来 。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b24963be74a095a5220aca73489982a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b24963be74a095a5220aca73489982a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⚠️注意底部一定要捏紧，不然发酵的时候会爆开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2354d9b42e06f3159582ad16afcb9e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a2354d9b42e06f3159582ad16afcb9e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从中间切成两段，把切口的地方整理得平整一些，这样放入烤盘就不会东倒西歪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/140_79ae17ed82a62167ef3c84bbba316f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/2/800_79ae17ed82a62167ef3c84bbba316f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先蘸点清水，再蘸一层底料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/140_e3a8825d1f52751a47380248291d42b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/6/800_e3a8825d1f52751a47380248291d42b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲底部刷好油，盖上盖子，放在温暖的地方（大概三十多度的地方）进行第二次发酵。因为我这边室温比较高，就直接放室温发酵了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7cfdc6f64281575a5de282f467b516ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7cfdc6f64281575a5de282f467b516ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发酵到两倍大小，刷一点点蛋黄液，然后选择蛋糕模式进行加热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/140_a048f7a118e2b7bfafb7af7e32732e19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/9/800_a048f7a118e2b7bfafb7af7e32732e19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对了，如果是做烤箱版本的话，就把面团整齐地排列在刷好油的烤盘里发酵，⚠底部也要刷好油，然后️记得盖上保鲜膜哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/140_44eea20ec5ee098cae5c97af339d9bab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/b/800_44eea20ec5ee098cae5c97af339d9bab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入预热好的烤箱中下层，上火160度，下火180度烘烤25分钟。（每家烤箱大小和实际温度不一样，这里温度时间仅供参考）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d9aed2b14c94bd326c7fa5c746579b28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d9aed2b14c94bd326c7fa5c746579b28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱版的出炉啦，趁热刷上蜂蜜水（蜂蜜和水的比例是 一比一）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/140_dcbc9b7fbcc97a69809ac1f4fca3d1c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/4/800_dcbc9b7fbcc97a69809ac1f4fca3d1c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲版的也出炉啦！也要趁热刷上蜂蜜水。电饭煲做出来的蜂蜜面包，底部煎香酥脆，内部会比烤箱做出来的湿润柔软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/140_fb126768f2767f21bb9840388b7de510.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/0/800_fb126768f2767f21bb9840388b7de510.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">替大家试了平底锅版本的，结果烧焦了。同款材料和工具都在我店里哦！
如果在制作过程中有什么疑问，可以添加我V ：xiaochuniangjuanjuan ,  也可以咨询店里客服哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/140_1c0096353259e7eb9faca90d3be2c9ab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/b/800_1c0096353259e7eb9faca90d3be2c9ab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃起来跟小时候的一模一样，太怀念啦！

只做一个版本的话，配方可以减半哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/140_e978d8b9065482bedb130ea5d3bfa428.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/800_e978d8b9065482bedb130ea5d3bfa428.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食食谱  电饭煲蒸蛋糕</div><div class="menu" id="cookstory">很多妈妈想给孩子做蛋糕，问我没有烤箱怎么办，网上的方子那么多，必须研究一个成功率高的给大家，也给电饭锅一个表现的机会呀！对于我这个习惯用烤箱做蛋糕人来说，第一次用电饭锅做蛋糕，心情还是超激动，开盖的那一刻着实惊艳了一把，居然一次就成功！！一圈迷人的金黄色外皮，软嫩松软的组织，口感丝毫不逊色，松松软软的，湿润度很好，一点都不会噎、更不会上火！</div><div class="menu" id="tips">"贴士："营养师妈妈精心搭配
468道原创宝宝辅食食谱分类
再也不为宝宝吃饭发愁</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/e/400_1652bd96069ab1e21796da45118e271e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">50ml</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">45ml</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">70g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：10个月以上，对食材不过敏的宝宝
食材准备：鸡蛋4个、玉米油50ml、牛奶45ml、白砂糖70g、低筋面粉100g
烹饪时间：60分钟
难度分析：中级

PS：砂糖是可以根据喜好和宝宝月龄减量的！这款蛋糕可当做宝宝的加餐，不要一次吃太多哦！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/140_16c1a1c3f425ac632ce3442261c5ae9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/d/800_16c1a1c3f425ac632ce3442261c5ae9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清蛋黄分离，将蛋清倒入一个无油无水的容器里。

蛋清里一定不能混有蛋黄哦，否则会打发不起来。如果新手麻麻操作不熟练，可以用蛋清分离器来代劳！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_93a3f88a45dc097a4ca8f35378c4b350.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_93a3f88a45dc097a4ca8f35378c4b350.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在盛有蛋黄的碗里加入30克白砂糖。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16d775123464c8aee995a6740225cb7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16d775123464c8aee995a6740225cb7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用电动打蛋器搅拌至蛋黄液体积膨胀，微微发白。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/e8558d50c1286199df5ab073331a39e2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/2/e8558d50c1286199df5ab073331a39e2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶和玉米油。

如果你家宝宝没有喝牛奶，也可以用配方奶粉或者清水代替。很多麻麻问我为什么做糕点的时候喜欢用玉米油，其实这里只要是无色无味的食用油就可以，玉米油价格亲民也比较方便购买，所以咯！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_6555ff67611c8f7ffb9ee71b5dd18133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_6555ff67611c8f7ffb9ee71b5dd18133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋黄液、牛奶、玉米油搅拌混合均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fdf89795a7f1aaa07455c68721d69286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fdf89795a7f1aaa07455c68721d69286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低筋面粉过筛到蛋黄液里。

这里一定不要偷懒哦，不过筛的话容易有小颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/140_d6088382bd3002188d791b92b5756ff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/9/800_d6088382bd3002188d791b92b5756ff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将面粉和蛋黄液搅拌均匀，拌好的蛋黄糊应该像我这个动图一样，比较浓稠均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5ff73f3430c459ac468c7211f86bde33.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/3/5ff73f3430c459ac468c7211f86bde33.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄糊做好了以后开始打发蛋清。

打蛋器选择低档位开始搅打，搅打至出现细密的鱼泡时加入1/3的砂糖。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a1e5b6ef6942c4398590ee6f6f43332e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/800_a1e5b6ef6942c4398590ee6f6f43332e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转高速继续搅打，蛋白霜出现纹路的时候再次加入三分之一的砂糖。

打至提起打蛋器出现比较长的弯钩（湿性发泡）的时候第三次加入砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/140_1868152c2139c099de06d7b97ca4915b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/b/800_1868152c2139c099de06d7b97ca4915b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 蛋白霜打至干性发泡，提起打蛋器会出现一个清晰的尖勾。

成功的蛋白霜质地是比较硬的，整个蛋糕制作过程蛋白霜如果打好了就成功99%啦！
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/140_2888e229e7096be6024fe6494b19e89d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/d/800_2888e229e7096be6024fe6494b19e89d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取三分之一的蛋白霜与蛋黄糊翻拌均匀，翻拌的步骤呼吁麻麻们看视频哈！第一次翻拌均匀之后，再加入1/3的蛋白霜继续翻拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/140_5d39863735559bb483a0ac0627a9d667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/7/800_5d39863735559bb483a0ac0627a9d667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后将翻拌均匀的蛋糕糊倒入剩余的1/3蛋白霜里，翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4f9059830b3a984d2eba219c6a490f73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/800_4f9059830b3a984d2eba219c6a490f73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲内胆刷薄薄一层油，方便脱模。缓缓倒入翻拌好的蛋糕糊。

蛋糕糊的形态一定是浓稠而细腻的哦， 如果翻拌之后就变稀了，说明蛋白霜消泡，很难成功了。为了避免有大气泡，需要将盛有蛋糕糊的内胆震荡几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/4/92582883093cbd7cd9f76710ea661844.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/4/92582883093cbd7cd9f76710ea661844.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲提前预热（开到煮饭或者其他模式都可以），放入内胆之后调到 “蛋糕” 模式。

如果没有蛋糕模式，建议定时40分钟左右。时间到了以后需要焖5分钟再打开，中途一定不要开盖 “观察” ，会分分钟缩回去的。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/a240257845802d6f2d40b06705c193cc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/c/a240257845802d6f2d40b06705c193cc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后再用宝宝喜欢的蓝莓、草莓、火龙果等做点缀，就是一款DIY版本的生日蛋糕了！我做这一锅根本没够分，小朋友还直接要求多做点带给幼儿园的好朋友分享！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dda05ddb232a9e7ed622d29de82d8bdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dda05ddb232a9e7ed622d29de82d8bdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊肉饭电饭煲版</div><div class="menu" id="cookstory">看欢乐颂后，很馋里面的腊肉饭，但是苦于一直难买到我想要的腊肉或者腊肠。前些天终于在一个新的市场上寻觅到了。娃睡着了，腊肉饭做起。米饭熟后已是半夜，我和先生没忍住俩人吃了一大碗。米饭粒粒晶莹剔透，口感口味俱佳，营养丰富，操作简单。忙碌的上班族做起来也一点问题都没有。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/6/400_4493afc92cb19961b90648e50fe50d96.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">腊肠或者腊肉</div><div class="majornote">一根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">毛豆</div><div class="majornote">一把</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4个</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱姜蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">老抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腊肠切丁、胡萝卜香菇洗净切丁、毛豆剥好洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/140_5e581e15656e10baae117e32ce1f420d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/d/800_5e581e15656e10baae117e32ce1f420d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油，放入葱姜蒜末煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/140_45452d9847fe0ba1ea8eaf7fc517d0cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/b/800_45452d9847fe0ba1ea8eaf7fc517d0cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腊肠丁煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/140_f798b3334dc3c5beeb8e02b5330813e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/1/800_f798b3334dc3c5beeb8e02b5330813e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和香菇丁继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_259c44d2956f7c677f084435ddbebd19.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_259c44d2956f7c677f084435ddbebd19.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">片刻后加入毛豆继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d486184b073497ec893e45027a67ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d486184b073497ec893e45027a67ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽，八角，盐和糖翻炒均匀后加入适量白开水，没过食材为宜，中火炖至汤汁几乎收干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7bde136bcdbd5a30f7459883a90ff9aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7bde136bcdbd5a30f7459883a90ff9aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲洗净米，然后将炖好的食材倒入电饭煲中，用锅铲翻拌均匀，加水开始煮饭模式。水比平时做饭的水稍微少一点点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/140_e8c640335b7a9b39a98db70feb56aca1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/1/800_e8c640335b7a9b39a98db70feb56aca1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭煮熟后打开锅盖，香喷喷的腊肉饭就做好啦。盛饭喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/140_5710e41d13091154db9971e198567ee7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/7/800_5710e41d13091154db9971e198567ee7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开动啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/140_f5b3cedf56df022ea33868df03ac3092.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/2/800_f5b3cedf56df022ea33868df03ac3092.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲版鸽子山药汤</div><div class="menu" id="cookstory">母亲节给妈妈煲个汤。晚上睡觉前把鸽子放入电饭煲，早上起来放入山药就好了。简单营养而且美味。很适合老年人食用。</div><div class="menu" id="tips">"贴士："电饭煲水份蒸发的会大点，所以水放多点。可以用炖盅炖水适量减少。山药要买粉糯的好吃。我是晩上煮了早上吃，也可以早上起来做好保温，下班回家直接放山药就行了。炖汤还是推荐用绍兴老酒会佷香。这份汤是一个人的量</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/b/400_e6a73e5698c29d88ea3799edc1f2b6bb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸽子</div><div class="majornote">165g</div></div><div><div class="majorTitle">山药</div><div class="majornote">200g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">15g</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">1小块</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">30毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅中放入清水和鸽子，倒入少许黄酒焯一下水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_58fca7387d6ff17fedddcac6d50a9c23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_58fca7387d6ff17fedddcac6d50a9c23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把焯过的鸽子洗净放入电饭煲，切入姜片放1小块冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/140_e41e8d0f225d8eeed1428e5fc9c61d01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/1/800_e41e8d0f225d8eeed1428e5fc9c61d01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入30毫升的黄酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_11944eb1c1a57b6c7593ba6209a0cf94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/800_11944eb1c1a57b6c7593ba6209a0cf94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒1000毫升的清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_711498ee5a7af2b47eea2019d498f23b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_711498ee5a7af2b47eea2019d498f23b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲压下按钮煮1小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de320b01cf263b2f19ecd12a9f699c05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de320b01cf263b2f19ecd12a9f699c05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1小时后把按钮扳到保温</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b35f1d9c1f41b7c3a1568efd1be7bfe7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/800_b35f1d9c1f41b7c3a1568efd1be7bfe7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣和适量的盐，一直焖一整晚大约7小时左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95180874a7907556cc94d8fdd346eefd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_95180874a7907556cc94d8fdd346eefd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/140_69f36456f5b43591393c30b4f2e61fbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/c/800_69f36456f5b43591393c30b4f2e61fbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把山药放入电饭煲中，按下按钮煮15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/140_f526c00c899b289f01b18e365e6d43da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/a/800_f526c00c899b289f01b18e365e6d43da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药边缘成粉状就嫩了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/140_da63049bc6978f4e80350e9cfcf4c047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/7/800_da63049bc6978f4e80350e9cfcf4c047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/140_2a1f931370d59ba585bc223230911bd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/9/800_2a1f931370d59ba585bc223230911bd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲版煲仔饭</div><div class="menu" id="cookstory">放假天天在家三顿饭，来个省事的吧！有菜有饭又有肉。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/a/6/400_eac712ebb90a0aedb0a6a4e7d98150d6.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">1杯</div></div><div><div class="majorTitle">培根</div><div class="majornote">6片</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">白糖</div><div class="majornote">2克</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">半勺</div></div><div><div class="majorTitle">木耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">芹菜</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米淘好，放入比平时略少一些水，因为要放料汁，所以水稍少一些。放入切好培根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8a1a230a3da7642e7fac02be80743e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8a1a230a3da7642e7fac02be80743e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜已经切好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b115693a52271cdda0f7d334b79787e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0b115693a52271cdda0f7d334b79787e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁：生抽+蒸鱼豉油+蚝油+糖+香油+盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_16f90cfdd5ae020662d145c28e4a3bff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_16f90cfdd5ae020662d145c28e4a3bff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜码好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/140_4f8d10930a80bf74fd2dfdaf1a26092d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/800_4f8d10930a80bf74fd2dfdaf1a26092d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料汁浇上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7aa516be4fff9fd7479ffcbe98c7c7da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7aa516be4fff9fd7479ffcbe98c7c7da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浇均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/140_5f3019449bb4e98ab00849d0014be85a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/a/800_5f3019449bb4e98ab00849d0014be85a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按精煮键，坐等吃饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/140_a8b721b8612e458ebfc32b790186438a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/a/800_a8b721b8612e458ebfc32b790186438a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟了，翻拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_dfdd43714d1f971d6154311349f9b357.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_dfdd43714d1f971d6154311349f9b357.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/140_09dfaebf535a6af22b3892af56b8e0e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/4/800_09dfaebf535a6af22b3892af56b8e0e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲腊肠煲仔饭｜日食记</div><div class="menu" id="cookstory">一直坚持不穿秋裤的我，感觉最近终于有点冬天的样子了。因为冷，这几天我经常揣着手，一转头发现酥饼也揣着手。真是“宠似主人型”。哦，宠是指我。今天发【煲仔饭】，用的自制腊肠。和米饭一起蒸煮，平衡了一些咸味。而米饭融进了腊肠独有的熏香味，粒粒油亮饱满，食欲大增。腊肠的做法我之后再教，今天只说煲仔饭。煲仔饭最大的优点是做起来方便，不过煮个饭的功夫而已，也不妨碍你揣着手。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/4/400_1b5cd4e8779ee0285ebe3b96143bbf14.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1-2碗</div></div><div><div class="majorTitle">蔬菜</div><div class="majornote">根据个人口味</div></div><div><div class="majorTitle">酱汁</div><div class="majornote">1小碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">腊肠切片，香菇泡水后切片。泡香菇的水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a080679cee6e61adafdc744b68b057cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/a080679cee6e61adafdc744b68b057cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米洗净，倒入泡香菇的水，再加水到正常煮饭的水高度。按煮饭键，煮到米呈半粥状，再将腊肠和香菇铺在米上。（图中不是传统做法，我把腊肠跟水同时放，因为这样腊肠的咸度会更低一些）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_445110a1c1595c855e80cc6c3722f883.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/445110a1c1595c855e80cc6c3722f883.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快煮好的时候，开盖加蔬菜，打个蛋在中间（可惜我做到一半发现冰箱里没蛋了），关盖继续煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_161914fb30a2f48234c8dfdcd621fb61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/161914fb30a2f48234c8dfdcd621fb61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等电饭煲跳到保温后，再焖五分钟打开。腊肠油亮，香菇软香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/140_440ee6cc81418e199ad0a2c5fbe91d30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/0/440ee6cc81418e199ad0a2c5fbe91d30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据米饭的量调一小碗酱汁：生抽打底，少许老抽，再按口味加入适量糖、盐、辣椒段。小火煮至酱汁翻滚即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a73e59a78fe6c8ddcb2cc1c4410b601.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/1a73e59a78fe6c8ddcb2cc1c4410b601.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的酱汁趁热倒入电饭煲中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/140_82c2cd610b760da9d3541a3db900cbb1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/1/82c2cd610b760da9d3541a3db900cbb1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，搭配蔬菜，开吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e53df9a7b9033adfdce0b954286a73d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/e53df9a7b9033adfdce0b954286a73d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥（超简单电饭煲皮蛋瘦肉粥）</div><div class="menu" id="cookstory">用电饭煲煮的粥省事又方便，特别是早上很想睡懒觉的时候，预约一下挺好的，家庭有炖锅的也可以做，我用天际小炖锅也做过非常不错。</div><div class="menu" id="tips">"贴士："里脊肉丝一定要先腌好再焯水，不要把肉直接煮粥，焯水后的肉丝放粥里会更清爽</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/f/400_1b095914702789f1805fed25b26537cf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">里脊肉丝</div><div class="majornote">100克</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">水</div><div class="majornote">1000毫升</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">几滴</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备的食材，一家三口的，刚好每人一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c516f9acb4bb9ed813773a113f5c8765.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c516f9acb4bb9ed813773a113f5c8765.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">里脊肉切丝，用3克盐、料酒、淀粉、胡椒粉，橄榄油、腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/140_3a86a405299c88376d73213a6b985c9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/b/800_3a86a405299c88376d73213a6b985c9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里水开，放姜片放肉丝，用筷子划散，肉颜色变白，没有血色，捞出用清水沥干干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/140_5557fe970ba0173156e5fc70291ad4a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/0/800_5557fe970ba0173156e5fc70291ad4a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉丝捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/140_e18cec78bc6fdba6277e547945c6b906.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/6/800_e18cec78bc6fdba6277e547945c6b906.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋切小粒，葱花切好，切皮蛋时可以刀用水蘸一下切切很方便的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6dc533a1c4ecb666a6cc5eafa84d6bbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6dc533a1c4ecb666a6cc5eafa84d6bbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲前天晚上可以预约粥功能的，也可以早上起来先淘米用电饭煲煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/140_d7d5ea52c38fa04c6541dcb35d561783.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/3/800_d7d5ea52c38fa04c6541dcb35d561783.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我是前一天晚上预约粥功能，早上起来还有20分钟刚好放入肉丝，皮蛋粒继续煮5分钟，放入盐，放上葱花喜欢胡椒粉也可以放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_8896ebea1ab97d45203d5f57a2d5ce28.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/800_8896ebea1ab97d45203d5f57a2d5ce28.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是用天际小炖锅的也很好，过程一样。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/140_82169e5af62420f46277a325313ccba5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/5/800_82169e5af62420f46277a325313ccba5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">偶尔吃一回皮蛋也没事</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/140_d0b14bc3b2ceeed7f86f60800acfe100.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/0/800_d0b14bc3b2ceeed7f86f60800acfe100.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手机里找个以前拍的照片，搭配缸豆饼、蔬菜沙拉、切点水果</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e034f932e1b6968df376d97667d1b3f0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e034f932e1b6968df376d97667d1b3f0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖的很糯很香了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/140_f1637c65a6365d97eee29c669265c5a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/5/800_f1637c65a6365d97eee29c669265c5a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲版戚风蛋糕</div><div class="menu" id="cookstory">用烤箱烤蛋糕似乎是极寻常的事，但是有朋友因为各种原因不想置办烤箱，但也想自己做蛋糕，有什么好方法吗？当然有喽！今天我就应朋友们的要求，来个电饭煲版的蛋糕。这蛋糕严格来说不算是烤出来的，但也不是蒸出来的，算是焖出来的。每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1.	电饭煲版的戚风蛋糕在配方和手法上和烤箱版的戚风蛋糕是一样，只是最后的加热工具不一样；此方适用1个8寸标准圆模的量，或者2个6寸标准圆模的量；
2.	电饭煲的品牌不一样，其设定的程序也不一样，“蛋糕”程序也不是所有电饭煲都有，如果用有“蛋糕”程序的电饭煲就方便多了，如果没有可以用焖饭程序来摸索一下，以得到最合适的时间；
3.	相比烤箱版的戚风蛋糕，电饭煲版的戚风蛋糕口感更加湿润，缺少了烤箱中的燥气，入口即化，有轻乳酪蛋糕的口感；
4.	电饭煲版戚风蛋糕的保存方法同烤箱版的蛋糕，入容器中冷藏保存或者室温下保存1-2天。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/2/400_af7e2e864a100d8125a71154622cb2b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">65克带壳鸡蛋</div><div class="majornote">5个</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">90克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">40克</div></div><div><div class="majorTitle">蛋白用细砂糖</div><div class="majornote">60克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料准备好：低筋面粉，65克带壳新鲜鸡蛋，细砂糖，牛奶，玉米油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/140_93b9bf2da7055766fd0b1e782790f209.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/9/800_93b9bf2da7055766fd0b1e782790f209.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清蛋黄分离，蛋清入无油无水的净盆里；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/140_587aeee05195753ded58ef8289e78fe0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/0/800_587aeee05195753ded58ef8289e78fe0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄用手抽打散，倒入玉米油，混合在一起，再倒入牛奶搅打均匀，无油星出现；筛入低筋面粉；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/140_0116af2db63941c5819a8160aa4cbe49.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/9/800_0116af2db63941c5819a8160aa4cbe49.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手抽以不规则的方向将面粉与蛋黄糊混合均匀，提起手抽，蛋黄面糊呈丝带般垂落下来；放一旁备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0abdc2d586006d2325098f2492608dd4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/800_0abdc2d586006d2325098f2492608dd4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清用电动打蛋器，先高速打出粗泡，分三次加入细砂糖，分别是打出粗泡后、打出细腻白色发泡后、打出有纹路更加细腻的白色发泡后；第3次加细砂糖后，打蛋器由高速转为中低速、低速，使蛋白糊中的大气泡变成小气泡，蛋白糊细腻有光泽；当感觉打蛋器有阻力时，关掉打蛋器，蛋白糊呈小尖角或者小弯角就可以了；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9deb600ad52911476b1219d13e06565a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9deb600ad52911476b1219d13e06565a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取1/3蛋白糊入蛋黄糊中，用手抽搅拌均匀后倒回到蛋白糊盆中；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0c16f85b3582b25709f3cb97d29adcce.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0c16f85b3582b25709f3cb97d29adcce.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刮刀从2点方向往8点方向，从下向上翻拌，刮刀顺时针方向操作，盆逆时针方向缓慢转动，蛋白糊与蛋黄糊混合均匀，呈现细腻有光泽的蛋糕糊；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/140_bb5eea925b032a0663590fe89052d71d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/d/800_bb5eea925b032a0663590fe89052d71d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲内胆事先清洗干净，确保内壁上无油无水；将蛋糕糊倒入内胆中，表面用刮刀抹平；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_840795b698acba8b11da92bfd9e2c2b9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_840795b698acba8b11da92bfd9e2c2b9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲有“蛋糕”功能，轻轻一按就等着出锅吧，如果没有“蛋糕”功能，可以用焖饭功能，时间约在1小时左右；不同的饭煲时间和火力都不一样，请根据电饭煲实际情况来调整时间噢；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/140_67c68a047ebba4081ebaaefde6b766a4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/4/800_67c68a047ebba4081ebaaefde6b766a4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到，无需焖，直接开盖，取出内胆，倒扣在晾架上；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/140_2bddc14050915412d0ba8d285983e7de.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/e/800_2bddc14050915412d0ba8d285983e7de.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲内壁是不粘层，倒扣10分钟左右，蛋糕就自动脱模，完全不用动手啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/140_d0cae85395ce9ac72644d70bebb22cb7.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/7/800_d0cae85395ce9ac72644d70bebb22cb7.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，电饭煲内胆中除了少许的蛋糕皮沾住，用手一抹就掉，内壁光溜溜，非常干净，而且也没有水汽滞留。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/140_16935b78ed53a1b1e9b2b642146a4cff.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/f/800_16935b78ed53a1b1e9b2b642146a4cff.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑椒牛肉饭：电饭煲一键做饭！</div><div class="menu" id="cookstory">又一道懒人快乐料理，一包搞定一道大菜！咕嘟咕嘟慢慢炖煮，今晚一边看球赛一边吃吧。注：1.牛肉记得提前加料酒，葱姜焯水；2.调味料的口味偏甜，喜欢吃辣的建议追加辣椒粉。</div><div class="menu" id="tips">"贴士："1. 牛肉记得提前加料酒，葱姜焯水；
2. 调味料的口味偏甜，喜欢吃辣的建议追加辣椒粉；
3. 期待看到大家的作品～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/b/400_deec00932defe30eb8cd6973e706b94b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">太太乐黑椒牛柳调味料</div><div class="majornote">1包</div></div><div><div class="majorTitle">焯水牛肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">青红椒</div><div class="majornote">各1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1块</div></div><div><div class="majorTitle">花椒</div><div class="majornote">6粒</div></div><div><div class="majorTitle">香叶</div><div class="majornote">1片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1. 电饭煲煮饭模式，加适量油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_222a3a8994ce3e592947652baf1b810a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/222a3a8994ce3e592947652baf1b810a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 下洋葱炒至半透明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5d01e241db0be0539b876956358240cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d01e241db0be0539b876956358240cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 加入焯过水的牛肉，炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/140_2027c0371bd574e0202e2d2c6dcc8203.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/3/2027c0371bd574e0202e2d2c6dcc8203.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 加香料（香叶，桂皮，花椒）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/140_30c3c6102f127c3875399cae9df9151a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/a/30c3c6102f127c3875399cae9df9151a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 加清水没过食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03a5dce40802516b9801b9a3031e857f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/03a5dce40802516b9801b9a3031e857f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 这次用太太乐的黑椒牛柳调味料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/140_b37920800a6cb0f2df4ea8594f5bae47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/7/b37920800a6cb0f2df4ea8594f5bae47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7. 这个量的话一包全用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/140_7df3b95a42414dd6a1200480ea447cd8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/8/7df3b95a42414dd6a1200480ea447cd8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8. 电饭煲蒸煮模式半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/140_245c62487dd44315468c61cd227900e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/1/245c62487dd44315468c61cd227900e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9. 最后五分钟再加入青红椒翻一翻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/140_4fb535a829e3016dd969685ab02e5c9a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/a/4fb535a829e3016dd969685ab02e5c9a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10. 汤汁务必全部留下，下饭神器。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5dcf761b8fb76499cafd1d816f67d3a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/5dcf761b8fb76499cafd1d816f67d3a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11. 米饭做成了足球的样子，晚上记得看球赛～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/140_db92dab1e04bb9b08a91911b45081337.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/7/db92dab1e04bb9b08a91911b45081337.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲蒸红薯</div><div class="menu" id="cookstory">红薯有补脾益胃、通便、益气生津、润肺滑肠，适宜于脾胃气虚、营养不良、产妇、习惯性便秘、便秘、慢性肝肾病、癌症、夜盲症等症状。红薯在日常生活中是从不缺乏红薯的身影，从当年填饱肚子的廉价商品上升到了现在人人推崇的明星养生食品，是因为红薯有补脾益胃、通便、益气生津、润肺滑肠，适宜于脾胃气虚、营养不良、产妇、习惯性便秘、便秘、慢性肝肾病、癌症、夜盲症等症状。</div><div class="menu" id="tips">"贴士："1.红薯浸泡一会儿让红薯上的泥沙更容易洗净。2.千万不要削皮蒸。3.用筷子轻轻插入红薯轻松穿透即为蒸熟啦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/2/400_6a0da62944784ce4d1518856b3fa14b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">3根</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯用冷水浸泡十五分钟，冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/140_bcb9b4b768d29ee41811109913cbb9d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/8/800_bcb9b4b768d29ee41811109913cbb9d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红薯放入蒸帘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_416c16b56b020ac897f2e2cb8d160839.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_416c16b56b020ac897f2e2cb8d160839.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲加入适量水，将蒸帘放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6f2d2ead5dbedbc85c80a1482a3e3e42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/800_6f2d2ead5dbedbc85c80a1482a3e3e42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲调至蒸煮功能，按开始键蒸煮三十分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0d22ba18aa9dce984c19261eceecc1a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0d22ba18aa9dce984c19261eceecc1a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子轻轻插入红薯，轻松穿过，红薯就完全蒸熟啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6a08c0d91a68af00b2518d4a3ff5b096.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/800_6a08c0d91a68af00b2518d4a3ff5b096.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的红薯蒸好了，大快朵颐吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/140_514b9bf57aacc29a46bfa57a4daee14a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/a/800_514b9bf57aacc29a46bfa57a4daee14a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸帘下面也可以放入玉米，一举两得</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/140_a50e82221466a757766df6d4d1a3fe37.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/7/800_a50e82221466a757766df6d4d1a3fe37.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲黄豆炖猪蹄</div><div class="menu" id="cookstory">掐指一算，今年还没炖猪蹄，趁着冬藏赶紧补一补胶原蛋白，和黄豆一起吃营养更高呢。帮助增加皮肤弹性，洁体液，对肾脏排毒功效。黄豆膳食纤维中的醛糖酸残基可与猪蹄中的矿物质合成螯合物而干扰或降低人体对这些元素的吸收。这道菜猪蹄口感糯叽叽，黄豆面乎乎，都特别入味，相当下饭。</div><div class="menu" id="tips">"贴士："超级下饭解馋，冬季必吃的肉菜，还能美容，一举多得。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/6/0/400_c6a444e91cb3c4d20fc73c097a78f760.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄</div><div class="majornote">2个</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">1碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">2瓷勺</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1头</div></div><div><div class="majorTitle">大料</div><div class="majornote">5个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">30克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">10克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">热水</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材如图，黄豆提前一天泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/140_3400eec430339c1cc2939789cd5359fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/e/800_3400eec430339c1cc2939789cd5359fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄沿着骨缝拆开，这样没有骨头渣，葱姜蒜处理好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/140_0c0b99fb7cff9556ff5979de76f79d62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/2/800_0c0b99fb7cff9556ff5979de76f79d62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入凉水锅，大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4d757a99680904aae8953dc43c0b6781.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4d757a99680904aae8953dc43c0b6781.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇去血沫，捞出猪蹄待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_603a27d903c8679bd1cb72a83bef3c0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/800_603a27d903c8679bd1cb72a83bef3c0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅开小火，放入冰糖，炒至深褐色，关火，倒入热水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/140_4b1e7b628cafa1b39b3f9771e6da0fd2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/2/800_4b1e7b628cafa1b39b3f9771e6da0fd2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪蹄放入SeciteLife脱糖电饭煲，先放料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/140_1b6faf75904e5bb99889f018e51c4da7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/7/800_1b6faf75904e5bb99889f018e51c4da7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_4222450d7aa4619ea165a96fd470e620.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_4222450d7aa4619ea165a96fd470e620.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黄豆、葱姜蒜、蚝油和焦糖水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f78768eb1312a211a4b81e575e927fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f78768eb1312a211a4b81e575e927fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后是香料，倒入开水，水量与猪蹄的上层持平，盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/140_2e00872a55818af52f83342a17d0b465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/5/800_2e00872a55818af52f83342a17d0b465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮饭模式，按开始。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/140_71b0ec0621939d2d095cd7afb01a3f5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/c/800_71b0ec0621939d2d095cd7afb01a3f5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">需要三个煮饭模式，炖好的猪蹄就是脱骨的，时间大概一个半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca5b88f5eaa0a680e66f2ec7c4b911d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca5b88f5eaa0a680e66f2ec7c4b911d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后如果汤汁很多，可以倒入炒锅大火收汁，味道会更加浓厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f8f58d839548fd1f7aae7dbb32ad659.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f8f58d839548fd1f7aae7dbb32ad659.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菜起提香作用，不喜欢的宝宝可以Pass。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/140_2d747e093e1f60fb9112c0f10da41d68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/8/800_2d747e093e1f60fb9112c0f10da41d68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">腊味煲仔饭（电饭煲版）</div><div class="menu" id="cookstory">广东的腊味煲仔饭，香喷喷好吃得不行，但是用砂锅不仅火候很难控制，而且吃完清洗也是头疼，今天教大家用电饭煲，轻轻松松做出粒粒分明，有嚼劲的煲仔饭</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/3/400_422242c500698fbe339d06a396e3ba23.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大米</div><div class="majornote">2杯</div></div><div><div class="majorTitle">广式腊肠</div><div class="majornote">2条</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用米杯量2杯大米，洗干净后，按电饭煲刻度加入水，稍多一点点水，盖上按煮饭健</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_378735efed189cb1c2bba348a9c0a716.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_378735efed189cb1c2bba348a9c0a716.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">广式腊肠切片，葱切粒，姜切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/140_b88de41a2ad179bc9768eeec92c15269.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/9/800_b88de41a2ad179bc9768eeec92c15269.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米煮8分钟后，米上面还有少许水，放入腊肠和姜丝，再放几滴油，盖上盖子继续煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e06f102185b1a62660668e3dbdde28f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e06f102185b1a62660668e3dbdde28f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两大勺酱油，一小勺糖搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bb841d01b7a3504a9cc8fa681ff3c73b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bb841d01b7a3504a9cc8fa681ff3c73b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等电饭煲跳到保温后，再焖3分钟，倒入酱料，葱粒，搅拌均匀，最关键的一步是要再按煮饭键煮5分钟，中间不时搅拌，这样出来的米饭才能粒粒分明有煲仔饭的嚼劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/140_c4fa60d3a46106ec152fdae3f037fe1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/b/800_c4fa60d3a46106ec152fdae3f037fe1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷腊味煲仔饭登场，配上番茄蛋花汤和青菜，简单快手的一餐，希望你们喜欢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/140_9f2ce79874f7499ec33c27851de0a6f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/4/800_9f2ce79874f7499ec33c27851de0a6f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>